Book

"Breathe Strong Perform Better"

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Want to know more about Breathe Strong training? The book "Breathe Strong, Perform Better" is a comprehensive guide to all aspects of breathing training. This resource is a distillation of twenty years of research and practical experience of breathing training.

"I created 'Breathe Strong Perform Better' because I wanted to place all of my knowledge and experience into one, easily understandable resource that anyone could benefit from. Not only is the content of "Breathe Strong, Perform Better" unique, its approach is too – Part One translates the underpinning science in a way that is easily understood by the non-scientist, whilst Part Two is an easy to use coaching manual."

Professor Alison McConnell, PhD, FACSM, FBASES
Author "Breathe Strong, Perform Better"
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