Breathe Strong Blog Coming Soon

The Breathe Strong Blog is coming soon. I'll be posting regular articles, news, research and 'top tips' on breathing training. In the meantime, you can visit www.breathestrong.com for free information about breathing training, as well as a link to my newly published, comprehensive book on performance enhancement through breathing training - "Breathe Strong, Perform Better". The book is packed with scientifically based information, as well as giving practical guidance on getting the most from breathing training. With just 5 minutes of daily training, you can achieve a laboratory-proven increase in time trial performance of as much as 4.6% (www.ncbi.nlm.nih.gov/pubmed/12166881). To find out more, visit www.breathestrong.com, and follow the Breathe Strong Blog.